Weigh In record (no journal entry) for 08 May 2019
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.98g | Prot: 63.34g | Carbs: 142.51g.
Breakfast: Saus Tomat, ABC Saus Sambal, Sawi Dimasak (dari Segar), Cap Cay Kuah, Tahu, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Brokoli, Saus Barbekyu, Tempe, Saus Tiram, Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Wortel Dimasak, Bamboe Sambal Goreng Ati, Ampela, Hati Ayam, Kentang Goreng, Nasi Merah. Snacks/Other: Buavita Sunshine Carrot, Semangka, Buah Naga, Madu, Garuda Pilus. more...
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1870 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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