Weigh In record (no journal entry) for 10 May 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 59.99g | Prot: 61.08g | Carbs: 306.82g.
Breakfast: 植物油, 酱油, 中式肠粉. Lunch: 鸡蛋仔, 沙琪玛, 丽芝士 纳宝帝奶酪味威化饼干, 植物油, 肉片, 酱油, 腸粉. Dinner: 植物油, 鸡腿（烤制或是烘培）, 意大利素食面条加番茄酱, 牛油西多士, 素炒西兰花. Snacks/Other: 爆米花（气爆而成）, 维他清心栈 竹蔗茅根饮品, 亚洲 沙示汽水. more...
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2061 kcal
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Exercise:
Grocery Shopping - 22 minutes, Watching TV/Computer - 2 hours and 30 minutes, Singing - 1 hour and 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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