Weigh In record (no journal entry) for 10 May 2019
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74.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 113.60g | Prot: 224.20g | Carbs: 25.44g.
Breakfast: Noche Buena Queso Manchego, Tocino, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Philadelphia Queso Crema, Espinacas, Pechuga de Pollo a la Plancha, Almendras, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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