Weigh In record (no journal entry) for 10 May 2019
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.63g | Prot: 106.60g | Carbs: 211.15g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kellogg's Crunchy Nut with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange Juice. Lunch: Coca-Cola Diet Coca-Cola (Can), Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Toby Carvery Gravy, Green String Beans, Carrots, Cooked Cauliflower, Toby Carvery Roast Pork, Toby Carvery Roast Beef. Dinner: Tangerine, Robinsons Lemon Squash, Co-Op Loved By Us Mixed Leaf Salad Bowl, Cathedral City Mature Cheddar Cheese, Tesco Corned Beef, Weight Watchers Wholemeal Bread Thick. Snacks/Other: Bananas. more...
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2520 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bingobook's Weight History
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