Weigh In record (no journal entry) for 10 May 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.59g | Prot: 52.43g | Carbs: 133.12g.
Breakfast: Kentang Goreng, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tumis Buncis, Jahe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Air Kelapa, Pisang, Melon. more...
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Losing 1.9 kg a Week
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llisanaa's Weight History
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