Weigh In record (no journal entry) for 10 May 2019
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75 kg
Lost so far: 36.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 84.60g | Prot: 43.00g | Carbs: 131.77g.
Breakfast: Crunchy Chipsy Crunchy بالشطة و الليمون, Coffee, Chicken. Lunch: Mcvities Golden Oat Milk Chocolate. more...
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Losing 4.2 kg a Week
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amr nabib's Weight History
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