Weigh In record (no journal entry) for 10 May 2019
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.53g | Prot: 34.29g | Carbs: 72.41g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Finna Sambal Ijo Uleg, Ikan Gurame, Nasi Merah, Tempe Goreng. more...
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Losing 2.8 kg a Week
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riashw123's Weight History
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