Weigh In record (no journal entry) for 10 May 2019
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94.9 kg
Lost so far: 12.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 92.23g | Prot: 108.75g | Carbs: 258.69g.
Breakfast: Café, Huevo Duro, HEB Ciruela Pasa sin Hueso, Smucker's Organic Natural Peanut Butter, HEB Cocoa, Hill Country Fare Leche Entera , Quaker Avena 3 Minutos, Plátano. Lunch: Tortillas de Maíz, Milpa Real Totopos de Maiz, Aguacate, Knorr Arroz con Tomate, Toks Pechuga de Pollo a la Parrilla . Dinner: Yoplait Yoghurt Estilo Griego, Manzana. Snacks/Other: Verduras Mezcladas (Congeladas), Betabel, Huevo Duro, Manzana. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.6 kg a Week
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Astaldoht's Weight History
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