Weigh In record (no journal entry) for 10 May 2019
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 22.71g | Prot: 146.40g | Carbs: 165.28g.
Breakfast: Cobralabs The Ripper, Mango, America Pharma Whey Protein Isolate, Psyllium Seed Husks, Captain Oats Rolled Oats. Lunch: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Indonesian Mackerel Tuna Fish, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bell Peppers. Dinner: You C1000 Vitamin Lemon, Spinach (Without Salt, Drained, Cooked, Boiled), Interfood/Sun Kee Bean Stick/Kembang Tahu, Chicken Breast (Skin Not Eaten). Snacks/Other: Hatari Malkist Rasa Kelapa, Tropicana Slim Cafe Latte, Scivation Xtend, Mango, Apple, Spinach, America Pharma Whey Protein Isolate. more...
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1855 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jelitapasaribu's Weight History
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