Weigh In record (no journal entry) for 10 May 2019
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 30.02g | Prot: 32.66g | Carbs: 146.22g.
Breakfast: Kupat Tahu. Lunch: Sambal Goreng. Dinner: Jus Jeruk Peras Segar, Puding Coklat, Tahu Isi, Tempe Goreng. Snacks/Other: Nescafe Coffee Cream. more...
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Losing 4.9 kg a Week
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