Weigh In record (no journal entry) for 10 May 2019
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 68.33g | Prot: 132.66g | Carbs: 239.12g.
Breakfast: Kurma, Minyak Zaitun, Keju Amerika, Kue Nastar, Nestle Milo 3 in 1, Sari Roti Roti Tawar (74g), Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sunpride Banana, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Gula Pasir, Excelso Robusta Gold. Snacks/Other: Quaker Instant Oatmeal, Fitbar Nuts Fitbar, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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Muhammad wildan's Weight History
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