Weigh In record (no journal entry) for 10 May 2019
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52.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 34.36g | Prot: 29.87g | Carbs: 136.34g.
Breakfast: Tumis Kangkung, Daging Bebek, Nasi Putih. Dinner: Sambal Goreng, Sosis Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakso Ikan, Pisang, Puding Pisang, Kolak. more...
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1747 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Motorbike Riding - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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