Weigh In record (no journal entry) for 10 May 2019
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119.4 kg
Lost so far: 4.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 107.76g | Prot: 116.10g | Carbs: 12.88g.
Lunch: Chicken Breast, Beef Broth, Bouillon or Consomme, Iceberg Lettuce (Includes Crisphead Types), Lurpak Butter. Dinner: Meat, Butter, جهينه كريمه طهي, Walnuts. more...
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Losing 4.2 kg a Week
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omnia amin's Weight History
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