Weigh In record (no journal entry) for 10 May 2019
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.00g | Prot: 94.47g | Carbs: 117.96g.
Breakfast: Love Lemon Limonada Menta y Jengibre, Kingsbury El Pan Perfecto, Clara de Huevo, Santa Marta Huevo Omegga 3, SportLab Whey Matrix. Lunch: Bistec de Res, Porotos Negros, Betarraga, Pepino (Pelado). Snacks/Other: Nature Valley Trail Mix Dark Chocolate & Nut, En Linea Barra de Cereal Sabor Crema de Avellanas. more...
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Losing 7.7 kg a Week
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Max herrera's Weight History
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