Weigh In record (no journal entry) for 10 May 2019
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53.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.16g | Prot: 43.55g | Carbs: 128.13g.
Breakfast: Celery Juice, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Bango Kecap Manis, Regular Tofu (with Calcium Sulfate) , Scrambled Egg , Egg White. Dinner: Peanut Sauce, Nasi Putih, Rice Crackers, Grilled Chicken, Watermelon, Nescafe Coffee Cream, Fried Batter Dipped Banana. Snacks/Other: Graham Crackers with Raisins, Rice Crackers, Graham Crackers. more...
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1824 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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agustinus_girl's Weight History
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