Weigh In record (no journal entry) for 10 May 2019
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 44.79g | Prot: 23.92g | Carbs: 117.15g.
Breakfast: Jambu Biji, Kacang Almond, Kurma. Dinner: Pisang, Bubur Ketan Hitam, Terong Balado, Tahu Goreng, Kacang Almond, Kurma. more...
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Losing 0.4 kg a Week
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smangat langsing's Weight History
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