Weigh In record (no journal entry) for 10 May 2019
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68 kg
Lost so far: 9.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.45g | Prot: 70.68g | Carbs: 48.91g.
Breakfast: Dori Bala de Iogurte, Dori Bala de Hortelã. Dinner: Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Snacks/Other: Iogurte de Kefir, Morangos, Shefa Creme de Leite, Abacate. more...
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Losing 0.2 kg a Week
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Taisasan's Weight History
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