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減七公斤
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 46.43g | Prot: 55.66g | Carbs: 239.07g.
Breakfast: 全家 麻辣燙. Lunch: 熱奶咖啡, 熱乾麵. Dinner: 西瓜, 鱈魚, 炒高麗菜, 苦瓜炒蛋, 洋蔥, 蔥, 蔬菜湯（低鈉，加水）, 菠蘿包. Snacks/Other: 茶（無糖）, 甘蔗. more...
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1825 kcal
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Exercise:
Basketball - 1 hour, 有氧 - 1 hour, Biking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
恭喜達標一半的里程，還剩最後一半，繼續努力加油喔！！ 💪💪💪😅😅😅
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catherineso's Weight History
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