Weigh In record (no journal entry) for 10 May 2019
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.52g | Prot: 63.60g | Carbs: 140.34g.
Breakfast: Kacang Mete Sangrai Asin, Nasi Putih, Sambal Goreng, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Sate Ayam, Risoles, Usus Ayam, Hati Ayam, Gula Pasir, Nutrijell Agar-Agar, Sayur Campuran, Nasi Putih. more...
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Losing 1.4 kg a Week
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