Weigh In record (no journal entry) for 20 January 2019
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1384 kcal
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Fat: 48.70g | Prot: 77.65g | Carbs: 158.43g.
Breakfast: Tape Singkong, Sunpride Pisang Single. Lunch: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1798 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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rima primalisa's Weight History
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