Weigh In record (no journal entry) for 10 May 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 15.95g | Prot: 62.16g | Carbs: 48.79g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Baked or Broiled Fish, Baked or Broiled Fish. Dinner: Whole Wheat Bread, Poached Egg. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|