Andy老弟's Journal, 10 May 19

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看完各位的動態真的有在認真減肥嗎
還以為是美食部落客

73 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1073 kcal

Fat: 66.46g | Prot: 68.52g | Carbs: 144.31g. Lunch: 滷肉飯, 牛肉湯. Dinner: 好菇道鴻喜菇, 燙青菜, 河粉, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 盛香珍無調味杏仁果. more...

2231 kcal

Exercise: Hanging Laundry - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

steady weight

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Andy老弟's Journal, 10 May 19

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Andy老弟's Weight History