imey_code2's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

41.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1548 kcal

Fat: 10.05g | Prot: 152.44g | Carbs: 214.31g. Breakfast: Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Pir. Lunch: Ikan Tongkol, Pare. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Buah Pir, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1794 kcal

Exercise: Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 4.2 kg a Week

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imey_code2's Journal, 10 May 19

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