Weigh In record (no journal entry) for 10 May 2019
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.06g | Prot: 71.12g | Carbs: 129.54g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Buah Kiwi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Bihun Goreng. more...
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Losing 2.8 kg a Week
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jolin8750's Weight History
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