Weigh In record (no journal entry) for 10 May 2019
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.95g | Prot: 60.01g | Carbs: 118.07g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Buah Kiwi. Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Bihun Goreng. more...
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steady weight
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Michellephie2002's Weight History
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