Weigh In record (no journal entry) for 09 May 2019
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 7.79g | Prot: 50.72g | Carbs: 77.35g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Melon. Lunch: Ayam Goreng. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Ikan Bawal, Jagung Rebus. more...
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Losing 0.7 kg a Week
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Michellephie2002's Weight History
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