Weigh In record (no journal entry) for 10 May 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 19.60g | Prot: 36.70g | Carbs: 218.28g.
Dinner: Sari Roti Roti Tawar Gandum, Sunpride Banana, Bamboe Saus Asam Manis, Sayur Campuran, Ayam Goreng, Nasi Putih, Kurma. Snacks/Other: Fanta Fanta, Coca-Cola Coca-Cola. more...
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Gaining 3.5 kg a Week
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