Weigh In record (no journal entry) for 10 May 2019
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.94g | Prot: 95.72g | Carbs: 141.07g.
Breakfast: Кукуруза, Кофе с Молоком и Сахаром, Нут (Зрелые Семена, Консервы), Гречка Отварная, Курица. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Сыр Чеддер, Тефтели Куриные, Печеные Овощи. Snacks/Other: Сода Кола (с Кофеином), Кесадилья. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 35 minutes, Working - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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polinskyyy's Weight History
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