Weigh In record (no journal entry) for 10 May 2019
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 84.09g | Prot: 71.67g | Carbs: 217.23g.
Breakfast: Kristallzucker, Latte Macchiato. Lunch: Kaffee mit Milch und Zucker. Dinner: Honig, Gebackene Banane, Gebratener Reis, Asia Spezialitäten Knusper-Ente auf Gemüsebett. more...
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Gaining 1.4 kg a Week
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patrick Lütt's Weight History
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