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kebablasan 😣
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.89g | Prot: 50.42g | Carbs: 138.41g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Kecambah, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Ayam, Dancow Fortigro Vanilla, Kurma, Wortel Dimasak, Pepaya, Siomay. Dinner: Siomay, Telur Rebus, Tahu Kukus, Kecambah, Nasi Putih, Kelapa, Air Kelapa, Kurma, Pepaya. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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Losing 0.9 kg a Week
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ardya anderson's Weight History
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