dianeka306's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

68.3 kg Lost so far: 13.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1102 kcal

Fat: 32.15g | Prot: 48.58g | Carbs: 160.07g. Breakfast: Naraya Susu Kedelai, Buah Naga, Champ Chicken Nugget. Dinner: Ikan Tongkol Goreng, Nangka, Nasi Merah. Snacks/Other: Rempeyek. more...

1822 kcal

Exercise: Washing Car - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Cardio - 10 minutes. more...

Gaining 2.1 kg a Week

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dianeka306's Journal, 11 May 19

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