Weigh In record (no journal entry) for 11 May 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 39.22g | Prot: 128.31g | Carbs: 397.90g.
Breakfast: 蘋果, 高麗菜, 金針菇, 鳳梨, 奇異果, 橘子, 秀珍菇, 哈密瓜, 蝦仁, 木耳, 金針菇, 洋蔥, 番茄, 火龍果, 牡蠣. Lunch: 雞蛋, 快樂牛 切達乾酪切片, 馬鈴薯（水煮，加鹽）. Dinner: 鱸魚, 芭樂, 高麗菜, 雞蛋. Snacks/Other: 金不換, 金不換, 金不換, 金不換. more...
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Gaining 0.4 kg a Week
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gi20001005's Weight History
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