Weigh In record (no journal entry) for 11 May 2019
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 130.68g | Prot: 108.93g | Carbs: 299.01g.
Breakfast: 모카빵, 농심 양파링 (30g), 오레오 초콜릿 샌드위치 쿠키, Nutiva 치아씨드, 블루베리. Lunch: 해태 카카오 쉬폰케익, 콩나물국, 나물비빔밥. Dinner: 소세지, 목살구이, 삼겹살. Snacks/Other: 롯데 죠스바, 치킨 너겟, 맥주, 오리온 도도한 나초 치즈맛, 뻥튀기. more...
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Losing 0.2 kg a Week
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