Weigh In record (no journal entry) for 11 May 2019
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54.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.59g | Prot: 63.62g | Carbs: 258.53g.
Breakfast: Молоко 7,1%, не Молоко Овсяное Молоко Классическое 3,2%, Моя Гранола3, Банан. Lunch: Яблоко, Морковь. Dinner: Яйцо, Клетчатка Льняная с Травами, Капуста Белокочанная. Snacks/Other: Банан, Bombbar Protein Cookie Strawberry, Мои Конфеты. more...
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Losing 7 kg a Week
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