Weigh In record (no journal entry) for 11 May 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 24.89g | Prot: 18.48g | Carbs: 70.17g.
Dinner: Saus Barbekyu, Sayur Campuran, Jamur Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 1.4 kg a Week
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