Weigh In record (no journal entry) for 10 May 2019
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 61.57g | Prot: 59.83g | Carbs: 47.77g.
Breakfast: 水煮蛋, 水, 黑咖啡, 洋車前子纖維粉, 椰子細粉, 奶油乳酪, 杏仁粉, 雞蛋（整個）. Lunch: 水, 洋蔥, 漢堡排. Dinner: 炒雞蛋, 炒青菜, 洋蔥, 無調味腰果, 萬歲牌 無調味杏仁果, 清蒸鱸魚, 水. more...
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1578 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ninaground's Weight History
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