Weigh In record (no journal entry) for 11 May 2019
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.39g | Prot: 124.11g | Carbs: 131.10g.
Breakfast: Lontong Sayur. Lunch: Shihlin XXL Chicken. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 4.2 kg a Week
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riashw123's Weight History
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