Weigh In record (no journal entry) for 11 May 2019
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.48g | Prot: 70.51g | Carbs: 135.86g.
Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Grapes, Indonesian Potato Cake, Cooked Vegetable Combination with Soy-Based Sauce, Fried Chicken Breast No Coating (Skin Eaten), Brown Rice. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
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Losing 1.4 kg a Week
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raymaulany07's Weight History
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