Weigh In record (no journal entry) for 11 May 2019
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 38.06g | Prot: 20.06g | Carbs: 121.75g.
Lunch: ABC Saus Sambal, Telur, Kentang (Daging, tanpa Garam, Direbus), Blue Band Margarin. Dinner: ABC Saus Sambal, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Blue Band Margarin, Jagung Rebus, Wortel. more...
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Losing 3.5 kg a Week
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miangelita's Weight History
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