Weigh In record (no journal entry) for 11 May 2019
|
49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 65.53g | Prot: 83.63g | Carbs: 189.34g.
Breakfast: 統一生機 有機亞麻仁籽粉, 光泉 無糖豆漿, 7-11 紫米飯糰. Lunch: 炒飯, 滷味. Snacks/Other: Costco 鮮奶, 泰山 仙草凍. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|