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328
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 64.05g | Prot: 74.02g | Carbs: 259.10g.
Breakfast: 核桃, 黑芝麻, 雞蛋, 黑糖饅頭, 白饅頭. Lunch: 黑橋牌 蒜味德國Q脆腸, 全家 拿鐵咖啡, 蒜茸麵包. Dinner: 西瓜, 椰子水, 爭鮮 味噌湯, 劍旗魚, 滷肉飯, 昇田食品 黑糖麥芽餅, 米香. Snacks/Other: 7-11 昆布捲, 白饅頭, 花生醬, 鳳梨, 芭樂, 家樂福 小番茄, 新東陽 豬肉乾, 蘋果. more...
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Losing 0.7 kg a Week
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beijingS2's Weight History
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