Weigh In record (no journal entry) for 11 May 2019
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5409 kcal
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Fat: 295.27g | Prot: 176.68g | Carbs: 491.91g.
Breakfast: Café, Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Espresso Intenso. Lunch: Pizza de Carne y Verduras, Coca-Cola Coca-Cola Zero (Lata), Café. Dinner: Almendra Frita, Helado de Vainilla, Ginebra y Tonica. Snacks/Other: Helado, Almendras Al Horno. more...
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2032 kcal
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Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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