Weigh In record (no journal entry) for 11 May 2019
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61 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.78g | Prot: 63.58g | Carbs: 187.27g.
Breakfast: Finna Sambal Ijo Uleg, Kubis, Wortel Dimasak, Rolade, Sayap Ayam Panggang (Kulit Dimakan), Perkedel Kentang, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Pepes Tahu, Ikan Tongkol, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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