Weigh In record (no journal entry) for 11 May 2019
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73.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 85.34g | Prot: 70.01g | Carbs: 30.07g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Dinner: AH Schouderham, Zaanlander Kaas Extra Belegen 48+, Gebakken Ei, Koolhydraatarm Brood. Snacks/Other: Pepsi Max, AH Pittige Gehaktballetjes, AH Ongezouten Pinda's, Lindt Excellence 85% Cacao, AH Leverworst, Bifi Bifi, Pepsi Max Cherry. more...
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1904 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thunderb76's Weight History
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