Weigh In record (no journal entry) for 11 May 2019
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 82.87g | Prot: 135.24g | Carbs: 255.52g.
Breakfast: Schokoladencroissant, Kaffee ☕️ - ohne. Lunch: Bäcker Brötchen, Schinken (Extra mager), Gekochtes Ei, Kaffee ☕️ - ohne. Dinner: Schweinebraten (Nur mager gegessen), Bäcker Brötchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Macadamia. more...
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2789 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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