Weigh In record (no journal entry) for 11 May 2019
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53 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.94g | Prot: 50.71g | Carbs: 56.00g.
Lunch: Brokoli Dimasak (dari Segar), Kecambah, Ikan Tenggiri Goreng, Tempe Orek, Nasi Merah. Snacks/Other: Siomay, Rujak. more...
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Gaining 1.0 kg a Week
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shelinatheo's Weight History
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