mamigazaal's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

59.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1419 kcal

Fat: 29.10g | Prot: 120.93g | Carbs: 157.86g. Breakfast: Jus Jeruk Peras Segar, Nasi Putih, Telur Dadar, Roti. Dinner: Tahu Isi, Tempe Mendoan, Gado-Gado Boplo Gado-Gado, Jus Jeruk Peras Segar. more...

1595 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mamigazaal's Weight History

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