Weigh In record (no journal entry) for 11 May 2019
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93.4 kg
Lost so far: 20.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.94g | Prot: 14.97g | Carbs: 82.92g.
Breakfast: Quaker Flocons d'avoine (40g), Miel, Baie de Goji, Lait de Soja, Pure Via Stevia , Amandes. Lunch: Banane. more...
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Losing 1.1 kg a Week
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inescafe96's Weight History
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