polinskyyy's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

67.7 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

957 kcal

Fat: 43.57g | Prot: 45.86g | Carbs: 97.34g. Breakfast: Кесадилья, Кофе с Молоком и Сахаром. Lunch: Сахар, Сметана 15%, Черника, Клубника. Dinner: Куриный Суп с Кусочками и Лапшой. more...

2005 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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polinskyyy's Journal, 11 May 19

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polinskyyy's Weight History