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denisns
Journal
11 May 19
denisns's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
92.7 kg
Lost so far:
37.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
2213 kcal
Fat: 81.35g | Prot: 83.48g | Carbs: 288.43g.
Breakfast:
Сыр Российский, Сахар, Лепешка Сметанная.
Lunch:
Epica Йогурт Гранат-Малина, Проспект Пельмени с Говядиной и Свининой, Батон Нарезной, Борщ Украинский.
Dinner:
Пицца с Куриной Грудкой, Джем Абрикосовый, Батон Нарезной.
Snacks/Other:
Ромашка.
more...
2892 kcal
Exercise:
Велосипед - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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denisns's Weight History
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