denisns's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

92.7 kg Lost so far: 37.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

2213 kcal

Fat: 81.35g | Prot: 83.48g | Carbs: 288.43g. Breakfast: Сыр Российский, Сахар, Лепешка Сметанная. Lunch: Epica Йогурт Гранат-Малина, Проспект Пельмени с Говядиной и Свининой, Батон Нарезной, Борщ Украинский. Dinner: Пицца с Куриной Грудкой, Джем Абрикосовый, Батон Нарезной. Snacks/Other: Ромашка. more...

2892 kcal

Exercise: Велосипед - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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denisns's Journal, 11 May 19

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